Bettinita Harris, a former "Philadelphia Inquirer" journalist and now a trainer at the Kennett YMCA, has started writing an excellent blog about fitness called "Training Swag: The Pursuit of Physical Fitness." From a recent entry about what she calls her love affair with the weight room:
"The only thing that matters is my effort. How hard I work and how far I push myself – I decide. It’s my world, and I have total control. Nobody is the boss of me. The possibility of change lives in this room. Bodies can be transformed in this room, but so can minds."
You can read it at http://trainingswag.blogspot.com/
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