Some people see their exercise classes as a chance to zone out, and they prefer a solemn, hushed atmosphere without music or joking around. Not me. Yes, I take my time at the gym very seriously, but it also needs to be fun.
In one class this week our instructor was describing a hip stretch that involved moving your leg down and around.
"I like to think of it," she explained, "as a dipping a tortilla chip into the salsa. Go ahead: dip, and scoop!"
It was actually a perfect description -- and what a memorable visual!
No comments:
Post a Comment