Saturday, June 27, 2015

DRINKS: My friend is a smoothie operator

A health-conscious gym friend shared a useful tip. She loves smoothies and makes them in bulk in assembly-line fashion, pureeing berries, chia seeds, protein powder, and other nutritious stuff in her blender and then pouring the results into a dozen reusable drinking bottles, which she keeps in the freezer. She has a week's worth of smoothies, only has to clean the blender once -- and has more time to work out!
I've been mixing an overripe banana (they ripen so quickly in the warm weather!), strong coffee and a little cocoa powder in the blender and then letting it sit in the freezer until it's the consistency of sorbet. Delicious!

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