Form and movement

Over the winter a friend of mine had her right knee replaced at Christiana Hospital and spent quite a lot of time doing rehab at the physical therapy place in Willowdale. We had breakfast the other day and it was great to see a much-slimmed-down version of her walking into Perkins without pain (she still has a little limp, but that's due to plantar fasciitis). She said that three months after the operation she went to the Grand Canyon on a family trip and was utterly thrilled to be able to walk 3.8 miles (she measured!) along the Canyon rim.