Thursday, November 15, 2012

Scaling back

Congratulations to my gym friend Georgia for reaching her weight-loss goal of 30 pounds! She said it was a matter of following the Weight Watchers "points" plan, rethinking portion sizes and food choices, and coming to the gym faithfully and working out hard. She is celebrating by going on a cruise with her husband and said she intends to skip the all-you-can-eat buffet.

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